The HYROX prep app · iOS & Android
From your first HYROX to your best finish time.
The app that builds your training plan all the way to race day — adapted to your level, your energy and your schedule, week after week.
Dès 8,99 €/mois en annuel. No commitment — résiliable à tout moment.
The reality
Here's where your race
slips away.
HYROX punishes sloppy preparation.
You don't know how to pace
Out too fast, with no target paces. The race is over before the first sled.
You train at random
Randomly picked workouts get paid for at the sled. In minutes.
You show up fried
With no taper, you finish the wall balls empty. Your true level never left the gym.
HYROX doesn't reward the motivated.
It rewards the prepared.
The method
A coach-grade plan.
Generated for you.
Answer the quiz to get your personalized plan.
You are…
Your weight?
Have you raced a HYROX before?
Where's your training at?
Your next race?
How many sessions per week?
Your 5K time?
Building your plan…
Your plan is ready.
No commitment. Your full plan — sessions, loads, paces — is waiting in the app.
What you get
Your training plan
for the price of a coffee a week.
The math is easy.
Who it's for
Built for everyone.
Four profiles, one plan: yours.
First HYROXFinish — and finish strong.
Raced beforeBuild on it and get faster.
Beat your timeEvery minute counts.
CompetitorAim for the top of the board.
Pricing
Less than one single session
with a coach.
- Unlimited personalized plan
- Adapts to your fitness
- Loads and paces calculated for you
- 123 movements + adapted to the equipment you have
- Follow-up coach — debriefs, race-week brief
No commitment — cancel anytime. Nothing to pay during the trial.
Questions
Before you dive in.
I've never done a HYROX. Is this for me?
Yes. The beginner plan builds your base with accessible movements and a gentle progression, starting at 3 sessions per week. You learn the stations one by one, without getting hurt — and you show up ready for your first race.
What equipment do I need?
Ideally: a gym with ergs and weights. If not, you declare your equipment at sign-up and the app swaps any exercise you can't do for a substitution that keeps the same stimulus — bands, weighted bag, bodyweight.
How many sessions per week?
From 3 to 6 — you choose, and you choose the days too. The plan fits around your schedule, not the other way round.
My race is a few months out — is that doable?
The plan runs 8 to 28 weeks and locks onto your date: the phases spread out automatically so the taper lands right before race day. No race planned? You train in continuous progression and add your race later.
How is this different from a coach or a free plan?
A personal coach costs €150 to €300 a month; a free PDF plan is frozen and ignores both your level and how you feel today. Hytrain builds a personalized HYROX program — periodized, with loads and paces calculated, adjusted every week — automatically, for €14.99 a month.
Y a-t-il un vrai coach humain derrière ?
Non : le coaching est entièrement automatique, dans l'app. Les débriefs, relances et ajustements sont générés par notre algorithme de périodisation, sans échange avec un coach humain — c'est ce qui rend un suivi aussi personnalisé possible à ce prix.
What if I miss sessions?
It happens, and the plan is built to absorb it: missed sessions can be made up within the week, the coach nudges you if you drop off, and the adaptation adjusts the load to get you back on track without breaking you.
Will I be warned before I'm charged?
Yes. You get a reminder before the 7-day trial ends, and you can cancel in two taps. If you cancel during the trial, you pay nothing at all.
Does it work for Doubles and Relay?
Yes: the plan prepares you for the individual format, which covers every station and all the running volume of Doubles and Relay. Showing up ready for a solo means showing up over-prepared for a pairs or team format.
What if it's not for me?
You get a 7-day free trial to make up your mind, with every feature unlocked. If it's not for you, cancel in two taps and you pay nothing at all.
When can I cancel?
Anytime, in two taps, right from the app. The 7-day trial is commitment-free: cancel before it ends and you pay nothing.
iOS or Android?
Both. One app, the same plan, on iPhone and Android.
Your race is already
on the calendar.
Every week without a plan is a week lost. The first one's free.
Start now — 7-day free trial